Start with the wheat bread (may not be 100% whole-food, but it’s closer than the white bread). Free Chips and Drink at Jersey Mike's with Purchase!Are you a fan of Jersey Mike's? If you click a link on this page and buy something, I may receive an affiliate commission at no extra cost to you. Avoid the olive oil blend and any sauces that probably have sugar (like the teriyaki sauce and mustard). Not all locations offer catering, and prices and item availability may vary from location to location. 100% Privacy Guarantee. Jersey Mike’s is a sandwich shop first opened in 1956 and selling fresh and tasty sub sandwiches ever since. $1.60 #13 The Original Italian. $3.55. Mountain View, CA 94040-1304 What to Avoid at Jersey Mike’s on Keto. That said, they’re listed in the nutrition facts on the company’s website, so I wanted to include them here. 2. This is pretty legit because avocado costs extra at a lot of places. Be a sub above. Read my full review of Nutriciously here. (925) 406-4978, 6654 Koll Center Parkway 20oz Bottled Soda & Chips. Most of these are vegan. Chips. The flavors available vary by store, but they typically have Sun Chips, Mrs. Vickies, and Lays to choose from. "Jersey Mike’s Subs," "Jersey Mike’s," and "Mike’s Way" are registered trademarks of A Sub Above, LLC. Subs are prepared Mike's Way® with onions, lettuce, tomatoes, oil, vinegar and spices. To make it vegan, you just have to ask them to make it without cheese. The quality is amazing for the price. Usually, these will be Lays chips, Baked Lays, Sun Chips, Fritos, and other popular brands. DISCLAIMER: Information shown may not reflect recent changes. Jersey Mike’s offers a vegetarian cold sub called the Veggie Sub. Chips. It’s a bundle of 9 beautiful e-books that help you transition to a healthy plant-based diet—the right way. Cookie. It’s where I sourced most of the information for this post. If the Jersey Mike’s location you’re going to does have fries on the menu, then those are another vegan option for you. Jersey Mikes Catering Prices – Full Menu. (925) 828-7640 About Jersey Mike's Subs: Jersey Mike's Subs is a submarine sandwich founded in 1956. You’d probably want to build your own sub. If so, read my full review here (includes a 10% discount code in case you want to try it). $2.35. Bundled Offer With Drink. The rosemary parmesan bread is clearly not vegan—it contains milk. At Jersey Mike's, my meal consisted of a Number 6 beef with provolone sandwich, Mike's style, sour-cream-and-onion chips, and a house-brand stack of cookies. The menu primarily focuses on subs and wraps. From certified Angus beef top rounds, premium meats and cheeses, freshly baked breads and more, everything about Jersey Mike’s is high quality. View Privacy Policy. As a result the Vegan options are relatively limited, as you’re limited to just one or two sandwich types/styles. You can unsubscribe anytime. ✅ THRIVE on a plant-based diet with my ongoing email guidance! Gooey chocolate chip brownies. Here are the ingredients of the Veggie Sub, with the cheeses crossed out at the top to make it vegan: You can also ask them to replace the cheese with avocado. Get a tossed salad on the side—no chips. Load it up with avocado and veggies. Jersey Mike's has been making authentic sub sandwiches since 1956. Ste. You'll also receive ongoing vegan-related content. The restaurant is known for their sub sandwiches which come in different varieties and flavors. I wrote a post about Baked Lays specifically—the original flavor is vegan, but the BBQ is not. Menu for Jersey Mike's provided by Allmenus.com. The sandwiches are fresh and cost about the same as subway. Want to hear about the best vegan multivitamin I've found in 13 years as a vegan? Soda Bottle. If you’ve been to New Jersey you’ve most likely heard of Jersey Mike’s simply because they get their name from that region which is also where their head offices are located. vegan nutrition mistakes! I wrote a post about Baked Lays specifically—the original flavor is vegan, but the BBQ is not. Chips. If the Veggie Sub isn’t very close to what you want, you can also just build your own vegan sub from the ground up with the following options. Jersey Mike’s Subs is a submarine sandwich chain with main office in Manasquan, New Jersey. Check the ingredients list to ensure the chips are vegan before purchase. The gluten-free bread is clearly not vegan—it contains egg. This is more of a side salad, not super filling, but it’s good to have some healthy options for getting your veggies in. It is not intended to provide medical advice or to replace your doctor or health practitioner in any way. Prices on this menu are set directly by the Merchant. Start an online order to view a store's pricing and specific menu. Some locations may have more Southwestern salads that include some rice or corn. So here’s what to look for. Danville, CA 94526-3329 Jersey Mike's Subs makes a Sub Above - fresh sliced, authentic Northeast-American style sub sandwiches on fresh baked bread. Your free cheat sheet will be in your email inbox shortly! Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt. It includes cold and hot subs, wraps, kid’s meals, sides, desserts. (That said, the Classic BBQ Lay’s are vegan. Usually, these will be Lays chips, Baked Lays, Sun Chips, Fritos, and other popular brands. ... Gooey chocolate chip brownies. And for the drink, you’d probably want to just go for water (or Lifewtr, or club soda from the fountain machine). The service was fast, and that was with a full house due to the Grand Opening. (510) 307-5788, 301 Hartz Ave $3.50. Some locations of Jersey Mike’s supposedly have french fries—but it doesn’t seem common. Read my full review of Future Kind’s multivitamin here (with 10% discount). Earn Free Subs with Shore Points® Birthday Rewards. I had the Big Kahuna Cheese Steak Sub and I highly recommend it (especially if you like things on the spicy side). Other vegan wrap options they may have in place of bread: Veggies, condiments, and sauces to add to your vegan sub: Some locations may have additional vegan sauces and condiments like Teriyaki sauce, Buffalo sauce, and sauerkraut. … The advice is spot-on, and it has print-outs and checklists that make it easy to implement. Jul 15, 2019. Jersey Mike's menu is divided into 5 sections- cold subs, hot subs, wraps, sub tub and kid's meal with kid-sized sub, drink and a cookie. I found references some places online to Jersey Mike’s Vegetarian Vegetable Soup. Again, more info in that other post.). Most of these are vegan. Prices and items vary slightly per location. One of the major vegan tips for Jersey Mike’s is that you can add avocado to your subs for free! Get a 20oz bottled drink and chips together and save! It has vitamin B12, vitamin D, omega-3—and nothing else. (925) 425-9086, 634 San Antonio Rd (That said, the Classic BBQ Lay’s are vegan. Here’s a typical selection of drinks at Jersey Mike’s, all of which are vegan to my knowledge: I do have separate posts on vegan energy drinks, vegan sports drinks, and a few vegan sodas if you want more reassurance on that front. That said, I also get a sense that different locations offer different salads, so just be mindful of the ingredients and ask what’s in them. Creative Commons Attribution-Share Alike 4.0 International license. The content on IAmGoingVegan.com is intended only for informational and educational purposes. 333 (source). San Mateo, CA 94403-2730 100 It offers the most authentic-tasting sub sandwich and keeps a tradition of […] MORE PHOTOS. More than 2,000 locations open and … Jersey Mike’s is a popular sub shop with over 1,500 locations in the U.S. As with other sub shops, it’s easy enough to order a vegan sub and vegan sides if you know what you’re doing. More than 2,000 locations open and … Don't pass up the offer! (includes a 10% discount code in case you want to try it). Want to hear about the best vegan multivitamin I've found in 13 years as a vegan? 20oz Bottled Soda & Chips. Pleasanton, CA 94566-3125 $1.95. Chips - Sides, Drinks, & Desserts - Jersey Mike's Subs. Most Jersey Mike’s locations offer a tossed salad that is vegan. Check at your local Jersey Mike’s to see if they still have this option! (925) 828-7639. Learn more. Get my FREE cheat sheet with 8 vegan nutrition mistakes you need to avoid—plus more plant-based guidance. Translation: It only has the nutrients vegans are actually low in. The atmosphere is relaxed and calm. 1. Today, Jersey Mike's submarine sandwiches are available nationwide. Like most sub shops, Jersey Mike’s has a few different kinds of chips available. The meal ran $12.93. However, I don’t see it listed on their website anymore, so it may not be available. Personalized Ordering Experience Obviously you’ll need to avoid all forms of bread, desserts, chips, and wraps, but there’s a lot of subs that even in tub form don’t exactly fly on a keto-friendly diet. Come in to your local Jersey Mike’s right now and add a regular fountain drink and chips to your sub for just 2 bucks. Jersey Mike’s Subs is a casual dining restaurant. Hurry, expires 6/25Sign up for Jersey Mikes Emails to receive these offers by … No content on this website is intended to diagnose, cure, treat, or prevent any disease, health condition, or illness. That’s two bucks for any chips and regular drink from now through AUGUST 4th. Subs are prepared Mike's Way® with onions, lettuce, tomatoes, oil, vinegar and spices. Jersey Mike's provides a number of quality Gourmet items at an alluring price. San Pablo, CA 94806 Subs are prepared Mike's Way® with onions, lettuce, tomatoes, oil, vinegar and spices. Jersey Mike’s has a variety of vegan chips to choose from. $3.53. Gooey chocolate chip brownies. Call Menu Info. Without further ado, let’s get into the Jersey Mike’s vegan menu! Cheesesteaks delivered from Jersey Mike's Subs at 2608 Central Ave SE, Albuquerque, ... Get delivery from Jersey Mike's Subs super-fast to your door. $$$ at jerseymikes.com is the best choice for you. Another note for strict vegans is that the wheat bread does contain a tiny amount of honey (it’s the last ingredient). $1.00+ Pure Leaf Tea 18.5 oz. Detailed items of each section are various. View Our Menu and discover the sub above experience. Jersey Mike's Subs makes a Sub Above - fresh sliced, authentic Northeast-American style sub sandwiches on fresh baked bread. 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